Sleep Smarter with Obstructive Sleep Apnea: 5 Essential Tips for a Better Night Sleep
You know that feeling when you wake up refreshed and ready to take on the day? For many with obstructive sleep apnea (OSA), that feeling can seem out of reach. Instead of feeling refreshed, you feel like you are already running on empty at 9am. But OSA is not just about feeling tired; the ongoing […]
Don’t Sleep on It: Protecting Your Brain Health
Protect your brain health by prioritizing sleep. Learn how undiagnosed sleep apnea can harm memory and increase Alzheimer’s risk—and discover how treatment can reverse damage. Take action for better sleep and a healthier brain today.
The Overlooked Connection Between Sleep Apnea and Mental Health
After a good night’s sleep, the world can feel brighter, your mind sharper, and your mood a little better. But those nights that you are tossing and turning and waking up tired, can make everyday stresses overwhelming, small problems harder to handle, and concentration can go right out the door. Sleep doesn’t just help your […]
The Silent Struggle: How Sleep Apnea Affects Women Differently
Discover how sleep apnea affects women differently. Learn about unique symptoms, risks, and why many women remain undiagnosed and how to find help.
Is Good Sleep Your Secret Weapon to Retaining Muscle Mass while Losing Weight?
The alarm blares at 5:45 AM and you just had another terrible night’s sleep. You’re foggy, rather groggy, and even that 3rd cup of coffee doesn’t quite bring back your usual sharpness. Besides your brain feeling like it needs rewiring, your body is also aching with every step and you feel as if you were […]
The Dangerous Duet: Obstructive Sleep Apnea and Obesity
You know many people “crash out” around 3 PM ET, but lately, you’re tired right after breakfast. Is it the food you’re eating? Maybe, but you’ve been eating well, and yet, you’re exhausted. And that extra weight you’re trying to lose, well it hasn’t budged. So, what gives? You might be suffering from Obstructive Sleep […]
Increasing Access to Sleep Apnea Care through LillyDirect
Good things come to those who innovate. At Ognomy Sleep our focus has always been making quality sleep care more accessible in every single way. From shredding the time it takes to be seen by a quality sleep doctor, to directly shipping our patients FDA approved in-home sleep test kits, and through ongoing telehealth care […]
Want to Ditch Your CPAP? Switch it up with these 8 alternatives.
So, you’re just not feeling your CPAP Machine? If you agree with this statement, you’re not alone! More than one-third of people try CPAP and don’t stick with it. Sleep apnea is a disorder that affects over 25 million adults in the U.S. where your breathing repeatedly starts and stops throughout the night. The standard treatment for […]
Is Sleep Apnea Dangerous? Understanding The Risks And Consequences Of The Disorder
Sleep apnea is a common disorder that affects millions of Americans and a billion people worldwide. Nevertheless, most people are not aware they suffer from it. It’s characterized by disruptions in breathing while you sleep, leading to a lack of restful sleep and a lot of potential health risks. But what exactly is sleep apnea, […]
Why Do I Sleep So Much and Never Feel Rested?
Are you consistently logging 7 to 8 hours of sleep each night, only to wake up feeling tired and groggy? Are you asking yourself why do I sleep so much and never feel rested? If so, you may be experiencing the effects of a potentially serious yet treatable condition known as sleep apnea. Sleep apnea […]
