Snoring is common. In fact, about half of all Americans snore at some point in their lives and a whopping 25% snore regularly. Even if you aren’t aware (or deny) that you snore, snort, breathe heavily, or even “saw logs” in your sleep, chances are it’s affecting your sleep and likely your bed partner’s as well.

But snoring doesn’t have to adversely impact your sleep — or your bed partner’s. There are treatments that can help reduce snoring. The first step, however, is identifying the underlying cause.


Read the full article on The Mattress Nerd.