The Silent Struggle: How Sleep Apnea Affects Women Differently
Discover how sleep apnea affects women differently. Learn about unique symptoms, risks, and why many women remain undiagnosed and how to find help.
Is Good Sleep Your Secret Weapon to Retaining Muscle Mass while Losing Weight?
The alarm blares at 5:45 AM and you just had another terrible night’s sleep. You’re foggy, rather groggy, and even that 3rd cup of coffee doesn’t quite bring back your usual sharpness. Besides your brain feeling like it needs rewiring, your body is also aching with every step and you feel as if you were […]
The Dangerous Duet: Obstructive Sleep Apnea and Obesity
You know many people “crash out” around 3 PM ET, but lately, you’re tired right after breakfast. Is it the food you’re eating? Maybe, but you’ve been eating well, and yet, you’re exhausted. And that extra weight you’re trying to lose, well it hasn’t budged. So, what gives? You might be suffering from Obstructive Sleep […]
Increasing Access to Sleep Apnea Care through LillyDirect
Good things come to those who innovate. At Ognomy Sleep our focus has always been making quality sleep care more accessible in every single way. From shredding the time it takes to be seen by a quality sleep doctor, to directly shipping our patients FDA approved in-home sleep test kits, and through ongoing telehealth care […]
Want to Ditch Your CPAP? Switch it up with these 8 alternatives.
So, you’re just not feeling your CPAP Machine? If you agree with this statement, you’re not alone! More than one-third of people try CPAP and don’t stick with it. Sleep apnea is a disorder that affects over 25 million adults in the U.S. where your breathing repeatedly starts and stops throughout the night. The standard treatment for […]
Is Sleep Apnea Dangerous? Understanding The Risks And Consequences Of The Disorder
Sleep apnea is a common disorder that affects millions of Americans and a billion people worldwide. Nevertheless, most people are not aware they suffer from it. It’s characterized by disruptions in breathing while you sleep, leading to a lack of restful sleep and a lot of potential health risks. But what exactly is sleep apnea, […]
Why Do I Sleep So Much and Never Feel Rested?
Are you consistently logging 7 to 8 hours of sleep each night, only to wake up feeling tired and groggy? Are you asking yourself why do I sleep so much and never feel rested? If so, you may be experiencing the effects of a potentially serious yet treatable condition known as sleep apnea. Sleep apnea […]
Unlocking Restful Nights: Navigating the Art of Sleep Hygiene
Sleep is essential for physical and mental health and well-being. It has been well established scientifically that sleep facilitates renewal and repair in the brain, plays a role in brain development, memory consolidation and learning, and thus is critical for brain functioning. Conversely, sleep deficiency can have a negative impact on metabolic and endocrine functions. The quality of sleep is important, which can be […]
Thanksgiving, Turkey and Tryptophan – or could there be another reason for your post-feast nap?
Thanksgiving is a time for family and friends, or texting strangers and creating new traditions like this Grandma, who was happy to share her dinner with an accidental friend, 6 years in a row. It’s also a time for overindulgence, creating memories and having zero regrets… “I Yam what I Yam”! But then, the tiredness hits. […]
How Obstructive Sleep Apnea Affects Migraines
At Ognomy Sleep, we understand that sleep health is intricately connected to various aspects of our well-being. One intriguing area of study is the relationship between Obstructive Sleep Apnea (OSA) and migraines. Both conditions are prevalent and can significantly impact quality of life. But how exactly do they relate to each other? Let’s dive into […]
