Want to Ditch Your CPAP? Switch it up with these 8 alternatives.
So, you’re just not feeling your CPAP Machine? If you agree with this statement, you’re not alone! More than one-third of people try CPAP and don’t stick with it. Sleep apnea is a disorder that affects over 25 million adults in the U.S. where your breathing repeatedly starts and stops throughout the night. The standard treatment for […]
Is Sleep Apnea Dangerous? Understanding The Risks And Consequences Of The Disorder
Sleep apnea is a common disorder that affects millions of Americans and a billion people worldwide. Nevertheless, most people are not aware they suffer from it. It’s characterized by disruptions in breathing while you sleep, leading to a lack of restful sleep and a lot of potential health risks. But what exactly is sleep apnea, […]
Why Do I Sleep So Much and Never Feel Rested?
Are you consistently logging 7 to 8 hours of sleep each night, only to wake up feeling tired and groggy? Are you asking yourself why do I sleep so much and never feel rested? If so, you may be experiencing the effects of a potentially serious yet treatable condition known as sleep apnea. Sleep apnea […]
Unlocking Restful Nights: Navigating the Art of Sleep Hygiene
Sleep is essential for physical and mental health and well-being. It has been well established scientifically that sleep facilitates renewal and repair in the brain, plays a role in brain development, memory consolidation and learning, and thus is critical for brain functioning. Conversely, sleep deficiency can have a negative impact on metabolic and endocrine functions. The quality of sleep is important, which can be […]
Thanksgiving, Turkey and Tryptophan – or could there be another reason for your post-feast nap?
Thanksgiving is a time for family and friends, or texting strangers and creating new traditions like this Grandma, who was happy to share her dinner with an accidental friend, 6 years in a row. It’s also a time for overindulgence, creating memories and having zero regrets… “I Yam what I Yam”! But then, the tiredness hits. […]
How Obstructive Sleep Apnea Affects Migraines
At Ognomy Sleep, we understand that sleep health is intricately connected to various aspects of our well-being. One intriguing area of study is the relationship between Obstructive Sleep Apnea (OSA) and migraines. Both conditions are prevalent and can significantly impact quality of life. But how exactly do they relate to each other? Let’s dive into […]
The Connection Between Sleep Apnea and ADHD
Sleep apnea and ADHD are two prevalent conditions that can significantly impact an individual’s overall health and well-being. While they may seem like distinct disorders, research suggests a complex interplay between the two, with each exacerbating the symptoms of the other. Understanding this connection is valuable for effective diagnosis and treatment. The Prevalence of Sleep […]
COVID-19 Pandemic Weight Gain and Obstructive Sleep Apnea
Wave after wave of the COVID-19 pandemic surges have besieged us all for over a year. Unfortunately, there has been a dearth of consistently successful treatment options. Available therapeutic measures lagged behind the virulence, mutation rate, increasingly high transmissibility and the sheer ferocity of the relentless COVID-19 variants that we have had to contend with for […]
Embracing Telemedicine for Sleep Apnea Care
In recent years, telemedicine has transformed the healthcare landscape, offering innovative solutions to traditional medical care. One area where telemedicine is making a significant impact is in the management of sleep disorders, particularly Obstructive Sleep Apnea (OSA). . A study by the Journal of Clinical Sleep Medicine found that telemedicine is as effective as in-person […]
Dream before your vaccine: How Sleep Affects the Power of Vaccinations
We all know sleep is important. And we all know how bad we feel after a night of shoddy sleep. After all, lack of sleep is associated with a number of horrible consequences like decreased productivity and concentration, and even things like stroke, diabetes, and heart disease. Still, we might be underestimating the dangers of […]
