Ognomy is featured in a recent article by Health Digest. Nothing feels quite as satisfying as letting your head hit the pillow, pulling the covers up over your shoulders, and tucking yourself into bed after a long day. This is especially nice if you've indulged in a bedtime ritual or two. Like taking a warm bath, enjoying a hot cup of chamomile tea, meditating, or getting lost in a good book — all of which the Sleep Foundation says are great practices to help clear your mind and relax. They also say prepping your bedroom by setting the temperature between 60 and 71 degrees, turning off electronics, and using an aromatherapy diffuser can help ensure you sleep soundly.
