This Is Why You Can’t Sleep When You’re Traveling — And What To Do About It

Ognomy is featured in an article by First For Women. As much as I look forward to traveling, especially when it’s to see family during the holidays, I always dread how tired I’ll be from not sleeping well. I can never seem to truly rest when I’m anywhere except my own bed. I always thought it was just me being a light sleeper — and, let’s face it, high maintenance — but it turns out I’m not alone! Studies have found that most people have a hard time sleeping while traveling, and scientists say not being able to sleep when you’re somewhere new is actually a normal brain response.