Why Reading In Bed Is Bad For Your Rest

Ognomy is featured in an article by Health Digest. When the COVID-19 pandemic forced the country to shut down in 2020, one of the silver linings to come from having to be inside all the time is that people spent more time reading. According to Statista, the average amount of time spent reading every day in 2020 was 20.4 minutes. That may not seem like a lot, but it was an increase from the 16.8 minutes the year before. In both 2017 and 2018, people were reading for 17.4 minutes a day. Read More: https://www.healthdigest.com/818702/why-reading-in-bed-is-bad-for-your-rest/