How Alcohol & Melatonin Affect Sleep (+ Why You Should Never Combine Them)

Ognomy is featured in an article by Mind Body Green. Alcohol is clearly dangerous to mix with medications like blood thinners, mood stabilizers, pain relievers, and antibiotics—but what about supplements like melatonin? Here's what to know about how alcohol and melatonin affect the body individually and when taken in tandem.